I help individuals and families transition from chronic survival states into a felt sense of safety, bridging clinical science with gentle somatic regulation.
When my son was diagnosed with autism, I realized that true regulation cannot be forced. I developed gentle, somatic co-regulation exercises to help him navigate sensory overload and find peace.
Today, I bring these same protective patterns and somatic grounding techniques to families in Ottawa, helping parents and children unburden their nervous systems together.
With a Kinesiology degree in Movement and Health Sciences from York University, I analyze how stress and trauma store physically in the muscle tissue, mapping your body's unique protective patterns.
Currently pursuing a Master's in Psychotherapy, I bridge the gap between physical movement and emotional safety, helping you unburden your nervous system completely.
Enter a gentle space designed to restore your felt sense of peace. Sessions are held by appointment virtually or in person in nature.